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A regular sex life not only satisfies physical needs, but also maintains the relationship between lovers. It is also the 'lubricant' of a marriage. So, we all know that having too much sex can affect your health, so how do you have a regular sex life?

Regular sex<o:p></o:p>

We've come up with a "sex frequency formula" based on the effect of age on sexual performance<o:p></o:p>

Frequency of sex = 10 years * 9<o:p></o:p>

The tens digit of the product is the time period and the single digit is the number of sexual intercourses that should occur in that time period.<o:p></o:p>

For example, if you are 28 years old, then 2*9 = 18, which means you can have sex 8 times in 10 days without affecting your health and condition. And so on, after 30, 3*9=27, which means you can have sex 7 times in 20 days. after 40, 4*9=36, which means you can have sex 6 times in 30 days. after 50, 5*9=45, which means you can have sex 5 times in 40 days. after 60, 6*9=54, which means you can have sex 4 times in 50 days. Even at the age of 70 or 80, you can still have a normal sex life.<o:p></o:p>

Seeing this figure, many people may feel that their sex life is not frequent enough. As long as both spouses feel mentally happy after sex and it does not affect their work status. More important. So if you don't have sex for a long time, will it have an effect on your body? The answer is yes. Men who do not have sex for a long time will have the following problems<o:p></o:p>

1. Decline in sexual function. Long-term non-use of the penis will decline, eventually causing psychological and organic effects, leading to endocrine disorders, accelerated aging and early menopause.<o:p></o:p>

2. Poor semen. If there is no sex for a long time, semen will remain stored in the body, leading to incomplete liquefaction and clumping. Semen is yellowish and sticky when ejaculated.<o:p></o:p>

3. Physical deterioration. A man without form for a long time will not only be in poor physical condition, but his mental state will also deteriorate, as will his ability to think, remember and analyse. This can seriously affect the relationship between husband and wife. Therefore, a moderate and regular sex life is still very necessary for men.<o:p></o:p>

What are the effects of a woman not having sex for a long time<o:p></o:p>

How to have sex regularly<o:p></o:p>

1. Endocrine imbalance<o:p></o:p>

Long-term lack of sex will lead to abnormal secretion of estrogen in the body, which will lead to endocrine disorders over time.<o:p></o:p>

2. Dysmenorrhea<o:p></o:p>

A girl's menstruation has a lot to do with the secretion of sex hormones. Long-term lack of sex can lead to reduced hormone secretion and menstrual pain.<o:p></o:p>

3. Vaginitis<o:p></o:p>

Due to its special location, the vagina can harbour a lot of bacteria, but the vagina itself has a self-cleaning function due to a mucus secreted in the vagina that acts as an antiseptic. Prolonged sexual inactivity can reduce this mucus and produce a large number of germs that can cause vaginitis.<o:p></o:p>

4. Psychological effects<o:p></o:p>

If a woman has a strong sex drive but has not had sex for a long time, hormones can build up in her body and affect her nervous system. And prolonged absence of sex can lead to sexual apathy and reduced sexual performance, leading to early menopause. Human physiology should follow natural patterns and avoid forcing oneself to stop desiring. Excessive suppression of sexuality can also lead to premature ageing. Therefore, it is advisable to maintain a moderate and appropriate sex life.<o:p></o:p>

You can find out more information on how to have sex regularly here.<o:p></o:p>

So the question is, if I don't have a partner, how should I lead a proper sex life? The answer is sex dolls. Sex dolls have the same look and soft skin as real people. Our sex dolls are very cheap and suitable as your first sex doll. They come in all types, whether it's your favourite big breasted sex doll, anime sex dolls, Japanese sex dolls and more, they can be great for your needs and fantasies.<o:p></o:p>