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Men or women over the age of 50 do not claim to have the same sex life as when they were 20. It could be worse. Either way, there are differences. Just as the body changes with age, so does sex. Such physical changes often include declining hormone levels in both men and women, as well as changes in the nervous and circulatory systems. These changes often lead to a variety of sexual problems such as erectile dysfunction and vaginal dryness. A variety of treatments are available to address these and other conditions.

Looks also change with age and this can sometimes lead to a loss of self-confidence in the sexual sphere. Almost everyone is experiencing some of these changes. But for most older people, this does not mean the end of sexuality. Physical and emotional problems can affect a good sex life. Sometimes they intertwine, leading to interruptions and inhibitions in communication, which can cause sexual desire to soar and stagnate. But these are not problems you have to live with. Instead, some treatments can improve (if not cure) most physical problems. Realistic sex dolls play an important role in the sex lives of middle-aged and older people. They can be a good way to stimulate our sexual desire and allow older people to address their sexual needs in a more reasonable way. There are now various types of sex dolls, from young sex dolls, mature sex dolls, mini sex dolls and so on, so you can choose the one you want depending on what you like.<o:p></o:p>

What you can do<o:p></o:p>

Self-help skills and counselling can ease relationships. By shifting your focus from your perceived flaws to your attributes, you can increase your self-esteem and build your own standards of attractiveness.<o:p></o:p>

Remember why it became attractive when you were younger. Your deep brown eyes, your crooked smile, or your infectious laugh? Perhaps these qualities are still attractive. Also, try to give pleasure during sex and be aware of the experiences you get. This can help you find confidence and involvement. Great sex is often the result of a deep emotional connection - it doesn't guarantee a perfect body. A negative self-image isn't always rooted in your appearance.<o:p></o:p>

Career slumps and other disappointments can lead to feelings of failure and frustration, both of which are hollow hopes. For men, episodes of impotence can erode their male self-confidence. Whatever the cause, a poor self-image can have a detrimental effect on your sex life. When performance anxiety occurs as a result, it can lead to a vicious cycle of repeated failures and lowered self-esteem. To address this issue, close attention needs to be paid to the cause.<o:p></o:p>

Many of the physical changes that accompany ageing have a significant impact on the genital and sexual cycle. So the cautious romance of a 70-year-old couple may be a bit like the cheerful 20-year-old couple. This is not necessarily a bad thing. Better experiences, less bondage and a deeper understanding of your needs and those of your partner are more than just compensation for the consequences of ageing. The physical changes that come with ageing can drive the development of new and satisfying ways of making love.<o:p></o:p>

Late sex<o:p></o:p>

Middle-aged and older people no longer accept myths such as "sex is only for the young" and "sex is not important for older people". This is explained by a study conducted by the American Association of Retired Persons on "Sexuality after the Middle Ages". Here are some of the findings.<o:p></o:p>

Five out of six respondents disagreed with the statement that "sex is only for young people". Six out of ten said that sexual activity was an important part of a good relationship. Only 10 per cent of adults said they did not particularly enjoy sex, and only 12 per cent thought they would never have sex again.<o:p></o:p>