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If you're like most people, you've been masturbating since you were a teenager. After your first orgasm, you fell in love with it. You haven't stopped since, and the boom in porn during the pandemic didn't hurt.

As well as being very pleasurable, masturbation has a surprising number of health benefits, from increased overall satisfaction to a reduced risk of certain diseases. It's great for your physical and mental health. Even if you have a partner, you shouldn't stop doing it. <o:p></o:p>

Here are ten amazing health benefits of masturbation and why you should feel free to make it part of your personal routine. <o:p></o:p>

1. Reduce the risk of prostate cancer <o:p></o:p>

According to research, men who ejaculate more than 20 times a month are 33% less likely to develop prostate cancer compared to men who ejaculate only five to seven times. a follow-up study in 2016 found that people who ejaculate an average of 10 times a month have a 10% lower risk of developing prostate cancer.<o:p></o:p>

Developing the imagination <o:p></o:p>

Masturbation has come a long way from manual methods. Today there are many toys available to you to make your experience more enjoyable. You can use vibrating pocket cats made from materials that feel like real flesh and skin and will give you a sensation you can't imagine. You can get a model that mimics the private parts of your favourite porn star. It will stroke you with intense bumps and vibrating features. <o:p></o:p>

Some penis strokers have an anal opening that pulls you into a real-feeling tube that is soft and supple to the touch, just like real skin. With the right lube, penetration will be more satisfying than you think. The best masturbators can be used with any lubricant, which is a must, as the wetter the better. <o:p></o:p>

3. It strengthens erections <o:p></o:p>

We all lose muscle tone as we get older. Regular masturbation and sex help prevent urinary incontinence and erectile dysfunction by exercising the pelvis. Criminal muscles need oxygen to function smoothly, and every time blood flows into the groin it gets oxygen. According to experts, four times a week is ideal. <o:p></o:p>

4. Improve your immune system <o:p></o:p>

When you ejaculate, your cortisol levels increase. Although it is usually associated with stress, this hormone helps to maintain and control your immune system, as long as it is not over-released. Therefore, masturbation can help boost your immune system. According to a 2004 study, men had higher white blood cell counts about an hour after masturbation, and white blood cells were positively correlated with immune defence. <o:p></o:p>

5. It can help men last longer in bed<o:p></o:p>

Regular masturbation can help prolong a relationship. Some men don't last as long simply because they don't practice enough, either on their own or with a partner. You can train yourself to last longer. Everyone who has seen Mary's Secret remembers the scene in the bathroom (the awkward hairspray part) before Ben Stiller's date with Cameron Diaz. We've always known how much masturbating before a date you're really looking forward to can help with self-control. <o:p></o:p>

Yes, you can train yourself. Start timing how long it takes you to come. If it only takes three minutes, aim for four minutes next time. Or, try increasing the number of strokes it takes to get there. In just one month, most men can double the time required and the number of strokes. <o:p></o:p>

6. Helps improve the quality of sleep<o:p></o:p>

Of course, if you suffer from insomnia, you should try a few other things first, such as eating certain foods or losing weight. Cutting down on caffeine and removing all equipment from the bedroom will also help. But if all else fails ...... when you have an orgasm, your body releases large amounts of pleasurable hormones and neurotransmitters such as oxytocin, serotonin and prolactin. All of these are associated with a feeling of relaxation. If there's no end to the tossing and turning, don't hesitate to visit your favourite porn sites. <o:p></o:p>

7. Good for the heart <o:p></o:p>

Regular orgasms protect the heart by reducing the risk of stroke or heart attack. According to the Massachusetts Aging Study, men who have eight or more orgasms per month are 45% less likely to die from cardiovascular complications than men who have only one orgasm per month. Don't feel bad about cancelling plans with friends or relatives just because you'd rather fly home alone - it's good for your health. <o:p></o:p>

8. It leads to healthier skin<o:p></o:p>

An orgasm opens up your blood vessels as it boosts the flow of blood to your skin. This is the reason behind the well-known post-coital glow. What's more, rashes and pimples tend to disappear because orgasm releases oxytocin, which reduces inflammation. <o:p></o:p>

9. You'll live longer <o:p></o:p>

Masturbation can even extend your life. A longitudinal study in Wales found that men who had eight or more orgasms a month had a much lower mortality rate than those who had far fewer. <o:p></o:p>

10. It can help you get to know your partner better <o:p></o:p>

Finally, masturbating with your partner has a variety of benefits. It can be a prelude to the act or an alternative to it. Mutual masturbation is where you touch and sexually stimulate each other without penetrating your partner. Alternatively, you can play with toys or by yourself without touching each other at all. <o:p></o:p>

Replacing standard sex in this way will help to improve sexual performance and sleep, reduce stress and relax. What's more, this is just the beginning of the benefits. You can read all about them here. <o:p></o:p>

When you and your partner masturbate, you both focus on foreplay, making sex better than ever. Focus is key when it comes to mutual pleasure. Close your eyes as you touch each other. Feel your partner's reaction. Experience every moment of it. You will learn more about what turns your partner on and vice versa. This way, your regular sex life will improve in the long run. <o:p></o:p>

If you say you don't want to masturbate on your own then you can choose a physical sex doll to help you. Nowadays, sex dolls are more realistic and you can say that full size sex dolls are basically no different from real people because they are now silicone dolls and tpe dolls, which I am sure you will have heard about, especially since the epidemic has come and gone, the sales of sex dolls have gone even further. Nowadays there are various types of sex dolls if you are an anime lover then you can choose an anime sex doll, if you like Japanese culture then you can choose a Japanese sex doll, you can choose according to your own interests, they can help you solve your sexual needs and at the same time also let your body get released to reduce your stress.<o:p></o:p>