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To be honest, no one will really find a reason for having sex. This is the primitive instinct of human beings, but for some reason, you have lost it or have not owned it. Sex is a good lubricant in life. Even if your sexual skills are bad, you will gradually improve after you have a suitable sexual partner. Often comfortable sex will make you spend a few minutes in heaven.

If you have to find a reason for sex, here are a few.

Helps good health

Data shows that men who have a harmonious sex life have a greatly reduced probability of suffering from heart disease. A good sex life can reduce stress and lower blood pressure. Sex is also a form of exercise, a one-time life is equivalent to doing a full-body exercise. It may not be a mature exercise, but it certainly has more or less the same effect as a good aerobic exercise.

On average, men burn 4 calories per minute during sex, and women burn 3 calories per minute. It helps the organs of the whole body, promotes blood circulation, effectively enhances heart function and lung capacity, and effectively reduces the occurrence of heart disease and myocardial infarction.

I think this will be a workout that no one wants to skip.

The nemesis of stress

Sex has an unexpected relaxing effect in relieving tension and stress. After sex, the body produces endorphins, which makes people feel good, relaxed and happy. They can change our mood, get rid of depression, and help refresh our spirits. This is the best beautician.

Improve sleep quality

Good sleep is indispensable for everyone. Many people suffer from sleep disorders, and there are many reasons for this. Some people think that discordant sex life is also a reason. Harmonious sex can relax the tense body and mind of both parties. After a hearty sex between the two parties, the physical exertion is relatively large, and it is easier to fall asleep in contented fatigue. In fact, at a certain age, they make love mainly to fall asleep, not to be happy. So this is very common knowledge.

What is good sex?

Respond positively to your partner in bed. Two-way effort can make sex easier and more enjoyable.

Good sex is to let go of yourself, let go of all depression. Explore new poses and things.

Long-term monotonous sex can easily become boring. You can try to develop a new posture, or buy a sex doll to achieve a threesome. The best silicone sex dolls have a curvy figure, a delicate face and a real skin.

Good sex is regular. Too little or too much sex can be harmful to the body. Generally, it is appropriate 2 to 3 times a week.