face teleworking in spring道場 | ホビー・ゲーム | まにあ道

Although the weather is determined to show us that it is not, the reality is that we have already been in spring for a few days. Don't worry because after these days of gray skies and drizzle, sunny and spring days will come. Once again, the desire to go out on the street will return to make the most of the recently opened station. However, work obligations seem to complicate this desire a bit. How to deal with spring asthenia in times of teleworking? On this occasion, we give you some tips to better cope with remote work in spring.
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Spring asthenia in times of teleworking
For many people, the arrival of spring is related to a set of symptoms such as tiredness, drowsiness, fatigue, loss of appetite, lack of motivation, loss of concentration, etc. There may be only a few or all at once, which could make day-to-day life even more difficult. This set of symptoms that arrives every year when the good weather begins is called spring asthenia.

Spring asthenia does not happen by chance. It is due to factors such as rising temperatures, time changes, variations in routine... What may seem like isolated symptoms, many people find very difficult. The good news is that it appears during the body's adaptation period to this new situation and, under normal conditions, it disappears after a couple of weeks.

Teleworking is not exactly the best ally of spring asthenia. If you work remotely, it seems that laziness is multiplied by two by not being forced to get dressed and go to standing desk office. Carrying out physical exercise, maintaining proper hydration and nutrition, and following an adequate sleep routine are aspects that could make us better cope with spring fatigue in times of teleworking.
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Tips to better cope with remote work in spring
In spring, when the temperatures are mild and the days are sunny, it is inevitable that we look out the window with a certain nostalgia and resignation. It is a season that encourages you to go outside and enjoy yourself after a long winter of cold and low temperatures. However, it is clear that obligations come first. Of course, even if you do not have to go to your workplace, it is convenient that you know how to take free time every day for your leisure. Here are a few recommendations to face teleworking in spring.

1. Consider telecommuting from a coffee shop or library
In spring, any excuse is a good one to go outside! For this reason, it could be interesting to dedicate a few hours of your working day to telecommuting from a nice cafeteria with WiFi or even go to your neighborhood electric standing desk. In this way, you will have a good reason to get dressed and walk down the street while you feel the warmth of the spring sunshine. In addition, this way you can clear your mind and change the scene. Before you know it, you will be more motivated and more productive.

2. Reorganize your work schedule
If your working hours are flexible or if, for example, you work by objectives, you may be able to play around with your working hours. A good option is to get up a little earlier to be free earlier and thus take advantage of the sunny afternoon. If you focus better at night, you may prefer to reserve daylight for outdoor activities and get to work after dark. In short, manage your work schedule based on your preferences and needs.
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3. Renew your telecommuting look
You already know the importance of working at home in the same way as if you were in the office. This means that it is advisable to shower, dress and groom yourself so that you can perform at your best. You may not notice it, but seriously these acts have a decisive influence on your productivity. In this sense, there are different remote work looks that you can adopt in spring. Leggings continue to be the kings for working at home due to their comfort and versatility. They are available in all kinds of patterns and designs. Combine them with an original jacket or even a blouse with puffed sleeves if, for example, you have a video call.

4. Work in a room with natural light
Spring is synonymous with light, so take advantage of it! Move your workplace to a room with good natural lighting. So your performance and productivity will be higher.

5. Take breaks at work
Breaks are very important at work, but in the spring you may need them more. Take a short walk, stretch your legs or go to the fridge for a fresh and healthy snack or to hydrate.

Spring is here! At FEZIBO we continue in our efforts to offer you the best small standing desk solutions to set up your own home office.

【キーワード】 standing、desk